The other day I was feeling pretty stressed out between work and the Covid-19 spikes that are currently wreaking havoc worldwide. I do what I can to stay grounded, but a few days ago the most simple act delivered extraordinary results. I was sitting outside enjoying the lovely weather, and I decided to lie down under a huge Jacaranda tree and watch the birds and squirrels. This simple act put me in a meditative state and radically reduced my stress, and gave me an overall sense of wellbeing. Sometimes a very small act delivers such tangible results, and it can really put things into perspective. What do you do to stay grounded these days?