Wednesday, September 1, 2021

Staying Grounded in Precarious Times

The other day I was feeling pretty stressed out between work and the Covid-19 spikes that are currently wreaking havoc worldwide. I do what I can to stay grounded, but a few days ago the most simple act delivered extraordinary results. I was sitting outside enjoying the lovely weather, and I decided to lie down under a huge Jacaranda tree and watch the birds and squirrels. This simple act put me in a meditative state and radically reduced my stress, and gave me an overall sense of wellbeing. Sometimes a very small act delivers such tangible results, and it can really put things into perspective. What do you do to stay grounded these days?

2 comments:

  1. Jacaranda trees are one of my favorite things about Los Angeles. How lucky you are to have one in your yard! Typically, I would be jogging or hiking to reduce my stress level but my fractured metatarsals are still not healed, so I have been baking braided round challot for Rosh Hashona!

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    Replies
    1. I love Jacaranda trees too, Allison. This is not in my yard, but we are actually thinking about planting one! I hope that your fractured metatarsals heal soon so that you can get back to jogging and hiking, but baking is a great stress reliever too!

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