Thursday, July 15, 2021

Outdoor Summer Wellness Tips

Now that we are in the heat of summer, it is definitely time to stay safe while spending lots of time outdoors. Here are a few things that I am doing:

1) Check the expiration on your sunscreens and replace them if they have expired. I do not leave the house wearing anything less than an SPF30 no matter what the weather is like, even to hang out in my backyard. Since we spend more time outside during the summer, it is imperative not to skip this step. Remember to reapply your sunscreen frequently. If you will be swimming, be sure to get sunscreens that are water-resistant or waterproof.

2) Limit your sun exposure. Seek shade whenever possible since it will help protect you against heat exhaustion and sunburn.

3) If you go hiking, or on long walks, for a run etc., then bring your water. Opt for locations with plenty of shaded area, and exercise with great caution in the heat. Better yet, wait until it cools down. It is easier than you think to end up with heat exhaustion, or worse yet– heatstroke.

4) Wear a wide brimmed hat, sunglasses and light clothing when outdoors for longer periods of time.

5) Drink plenty of water to stay hydrated. Carry a big bottle of water when you are out and about. If you will be out for long periods of time, bring extra thermal water bottles.

6) Have a first aid kit available, whether you are at home and having a BBQ or at the beach for a picnic. You never know when you will need it while playing outdoors. I include extra hand sanitizers and face masks in mine, just in case they are needed.

What tips do you have to share?

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6 comments:

  1. It's so important to wear sunscreen when outdoors. It's amazing to me how many people don't believe it.

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    1. It really is. I wonder why though don't believe it, but my guess is some of them just want to get a tan and don't think about skin cancer, premature aging, hyperpigmentation, etc.!

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  2. Great tips! I never used to bring water with me when I bike or hike, and now I do. So important!

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    1. Thanks, Allison! It really is so important to carry around, particularly in this warm weather!

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  3. Great tips, thank you! I tend to forget to check my sunscre4ens.

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    Replies
    1. Thanks. It's pretty easy to do– especially if you have full bottles!

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