How to Use: Holding spray 6 inches from the face, pump 3-4 times until skin is moist. May be repeated as needed including over make-up. Works well for aromatic, hydrating, stress relief throughout the day. Avoid contact with the eyes.Rainforest Mist can be used on the face and body, but so far I have only been using it on my face. It feels so fantastically refreshing on the face, and it leaves my skin feeling supple, silky smooth and extremely hydrated. I definitely feel as though my skin is toned after use, but I haven't used it long enough to determine whether or not I can really see evidence of all of the anti-aging benefits that it is said to have. What I can say is that my skin looks and feels really good when I use this product. The Cocoa Extract is presumably what makes the Rainforest mist smell like cocoa butter- which makes smelling it a lovely sensory experience. Lately my skin has been a bit reactive because I have been traveling a great deal, and my skin has been rebelling against the soft water that I have been using where I have been staying. I have found that my skin looks and feels more balanced, and looks better after using this mist. This product is Paraben Free, but it does contain fragrance and Dimethicone for those of you that can't tolerate those ingredients.